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Friday, 20 August 2010

10 Things to Know about Green Tea

After so many scientific articles I published here in the last period, finally someting not so serious. But not less important because green tea I want to write about today, is a drink we use every day of our lives.

Among all the types of green tea I prefere those with jasmin that generally comes from China. Yesterday I knew about the very special green tea that comes from Japan. I was surprized, I did not imagine that the tea can grow in Japan too.
It was a precious medicine first, untill they learnd to grow these plants in great quantities. Even Japanese architectural style was influenced by tea culture!

Cheesecake
«Cheesecake» на Яндекс.Фотках

Green Tea helps if you have rheumatism, if you are tired and if you have problems with the eyes.
But one writes it's bracing, other writes it's calming. Where is the truth?

Here are some rules you have to know to drink good and healthy tea.

1- it's good to drink tea at leasst 1 hour after meals.
2- never drink tea 15 minutes after it was made.
3- if you drink it 2 min after, it is bracing
4- if you drink it 5 minutes after, it is calming
5- if you take it with milk or honey, it becomes calming but you have to pour tea in milk and not contrary. 1 part milk and 2 parts tea. It's diuretic, so avoid to drink it in the evening.
6- the best grean tea consists from big leaves.
7- avoid tea if you have cardiovascular deseases
8- avoid tea with ginseng if you have tumours and if you are a woman after 50
9- great quantities of grean tea can cause liver and kidney problems
10-if you have low blood pressure or different digestion problems, it's better to avoid grean tea too.

Moral:
Green Tea is excellent drink if you make it light enough and take not more than 2 cups a day.

Friday, 13 August 2010

Causes Calcium Supplements Heart Attacks

:-))) This is an other article from those I become recently in great quantity. It seems to me, I have just to ask they pay me for advertising. But I like to read about researches and hope you do too.

A recent study on calcium supplements claims that taking calcium supplements causes a 30% increase in heart attacks. ChicagoHealers.com Practitioner Martha Howard, MD believes there are some serious problems with the study, a meta-analysis by Professor Ian Reid from the Department of Medicine at the University of Auckland, and published in the British Medical Journal.

A prominent researcher on calcium metabolism Professor Chris Nordin, of Royal Adelaide Hospital, has already questioned the findings. He says that the review is misleading because it does not separate men from women in the findings. According to him “Men are much more liable to heart attacks than women, but women need calcium far more than men, so it is absurd to publish a study of the effect of calcium on the heart without separating men from women.”

ChicagoHealers.com Practitioner Dr. Martha Howard, MD, offers the following:

* Objections to the Study:
o We have no way of knowing how accurate the original 11 studies were because there are a lot of hazards in the kind of statistical number-crunching involved in a meta-analysis. Worst case scenario is a meta-analysis of 11 studies is conducted, all of which are flawed in their methods or have doubtful data or conclusions, and a larger conclusion may be reached.

o We do know that in the studies, the calcium was treated as an “independent variable” so magnesium and Vitamin D were not given. Magnesium is needed to balance calcium intake. Vitamin D is needed for proper calcium metabolism.
o Carrying out studies that do not provide the other vitamins and minerals needed could have some very poor results. It is possible that calcium supplements, specifically when given without magnesium and Vitamin D, do cause additional calcium deposits in the arteries. This may lead to more heart attacks, but the meta-analysis is not sufficient evidence to tell.

* Recommendations:

· Calcium, Magnesium, and Vitamin D supplementation is especially important for premenopausal and postmenopausal women. The current recommendation for premenopausal and postmenopausal women is from 1000 to 1500 mg of calcium per day.

· Given that most people do get some calcium in their diet, 500 mg of calcium with 250 mg magnesium and 400 IU of Vitamin D (taken all together) is probably enough supplementation, unless the person is allergic to dairy.

· Vitamin D is very important to bone health. There are many people walking around with Vitamin D deficiency in the United States—not enough sun exposure, and not enough Vitamin D in their diets. In addition to osteoporosis, Vitamin D deficiency also is a factor in Alzheimer’s disease. Get your Vitamin D level taken, and if it is low, take 2000 IU or more per day until your level is normal.

· Take the Vitamin D orally, do not accept high dose injections—they have been associated with atypical bone fractures.

For more information go to www.ChicagoHealers.com.

Thursday, 5 August 2010

Study About Prostate Cancer

This is another notice about cancer research progresses.
Because I become too sensitive to this theme and want to help how I can to make this world free from this suffering, I published just some articles about the researches.
I understand that those who sends me these articles want only publicize books or articles to sell them. So, I think I have to give you the notice. But I am not able to control it. Be

Prostate cancer is the second leading cause of cancer death in men, and 1 in 6 will get prostate cancer during his lifetime

Since this disease affects so many lives I think your readers will be interested in reading about a recent Columbia University study on a natural compound shown to kill prostate cancer.

The study reported that this natural formula, consisting of vitamins, minerals, multi-herb extracts, and medicinal mushrooms, inhibits cell proliferation and induces apoptosis (programmed cell death) in both hormone-sensitive and hormone-resistant prostate cancer cells. This is extremely important news for men suffering from hormone resistant prostate cancer, as this aggressive form currently has limited treatment options and a high mortality rate. It is equally hopeful for men suffering from the less aggressive forms of prostate cancer because the compound can be used safely in conjunction with conventional treatments.

You can read the press release here. Please also visit www.dreliaz.org for more information.

Thursday, 29 July 2010

How To Choose the Gender of the Baby

You know very well how it is easy to understand which will be the gender of the furture reptiles: it'sa the question of the temperature of the environment. Did you know that the gender of the human beings is the question of the conditions of the environment too?

I've just heard about this years ago but never thought about it seriously. My friends told me, it's necessary to eat this or that set of aliments to have a boy o a girl. The other source said, it dipends on quantities of K or Ca in the organism.

Иван 5 месяцев

Here is the other point of view:
the speed that the male/female sperm travel at. With male travelling faster, if you want a boy, you should have sex around 12 hours before ovulation. If you want a girl, then you should have sex a few days before ovulation. (Source)

Interesting is that different cultures have their methods to concept males or females. The positions, the food (including potions) and the side of the Moon (have you ever heard about the Chinese conception calendar?) are those most in use. But some are innovative enough:

The PH level of your body can influence the gender of your baby at conception. You must know when you will ovulate, then you can plan the right time to have sex. Learn about sperm! Sounds strange? but altogether fascinating stuff! (Source)

Friday, 16 July 2010

Facts about Asthma -Myths of Asthma

Well, I've just told you about this: I began to become articles about health by mail. I just published some of them in this blog because I think, they can be interesting for all you too. This is the only reason. I can't prove if it is truth or not. I ask you, if you know, it's something not proper to write me about it. I'll cancell the article.


· The Myth: There aren’t that many people with asthma; it’s just a bunch of media hype.

· The Facts:

· In the 1990s, more than 7.1 million people visited physicians for asthma conditions and more than 3,300 people died from asthma during this time. [i]

· Today, an estimated 34.1 million adults and 9 million children, under the age of 18, suffer from lifetime asthma in the United States. [ii]

· According to the American Lung Association, over 500,000 people are hospitalized each year, and there are more than 5,500 asthma related deaths annually.

· The Myth: Asthma is all in your head—get counseling and get over it.

· The Facts:

· There are two types of asthma.[iii]

o Allergic (extrinsic) Asthma is triggered by an allergic reaction to an inhaled substance such as dust, pollen, mold, chemicals, animals, etc. 90 percent of asthma cases are caused by extrinsic asthma.

o Non-allergic (intrinsic) Asthma is triggered by factors not related to allergies such as exercise, anxiety, depression, cold air or dry air, etc. The symptoms of both are the same—coughing, wheezing, shortness of breath, rapid breathing, and chest tightness.

· Either type of asthma can be life threatening. It is unlikely that psychotherapy will correct asthma triggered by an allergen or cold air.

· The Myth: If you relax and don’t over-react every time you feel shortness of breath, then you won’t have an asthma attack.

· The Facts:

· For many people afflicted with asthma, it can feel similar to drowning. The smooth muscles around bronchial tubes tighten up and become inflamed, thus causing a further narrowing of the tubes. At the same time, the lungs produce excess mucus, filling up the narrowed spaces where air should be flowing. In turn, oxygen levels decrease in the blood.[iv] This indicates a biological reaction that isn’t allowing proper breathing and oxygenation in the body.

· The Myth: If we didn’t coddle our children, there would be less asthma.

· The Facts:

Some people are born with a predisposition toward developing asthma. However, what actually triggers the disease can vary from person to person. Common triggers include:

· Tobacco and smoke

o Studies show that children whose parents smoke are twice as likely to develop asthma as children of nonsmoking parents. Also, children whose mothers smoked during pregnancy tend to be born with smaller airways, which greatly increase their chances of developing the disease.

· Air pollution

· Pollen

· Allergens from animals and insects

· Abrupt weather changes

· Biological contaminants such as mold, and viral infections.

· Prescription drugs and over-the-counter medications such as blood pressure drugs, aspirin, acetaminophen and ibuprofen are all known asthma triggers.[v]

· The Myth: The proper way to treat asthma is through medication and immunotherapy (desensitization shots).

· The Facts:

· Asthma doesn’t have to severely limit one’s life. During an acute severe asthma attack, inhalers or a trip to the emergency room may be appropriate, but there are steps to take that can prevent asthma and avoid asthma attacks.

· Natural Solutions to Asthma and Breathing Problems include:

o Don’t smoke and stay away from those who do

o Keep home humidity levels between 30 to 50 percent. High humidity levels can promote the growth of mold which can trigger allergic (extrinsic) asthma.

o Install high-efficiency furnace filters and replace them monthly. If using electrostatic furnace filters, clean them monthly,

o Although it’s impossible to keep a house free from mold, dust, dust mites, fungus and dirt, use allergen-proof mattress covers and pillowcases to help minimize allergens.

o Use a high-efficiency vacuum cleaner and empty its contents outside.

o Keep pets out of the bedrooms of family members with asthma.

o Clean the drapes often.

o Be aware of your reactions to foods. The most common asthma triggering foods are grains, dairy, corn, soy and various flours.

o Find out about AAT, Advanced Allergy Therapeutics, and get yourself on the road to recovery.

* The Biggest Myth: You will always have to avoid your asthma triggers for the rest of your life
* The Facts:
o No one can guarantee that any allergy treatment will work, but there is a way to treat the symptoms associated with allergies and sensitivities that trigger asthma by reducing the biological stress caused by the offending substances. This reduces asthma episodes and allows a person with asthma to lead a more normal lifestyle.
o Advanced Allergy Therapeutics, AAT, retrains the body so that it no longer reacts inappropriately when in contact with an offending allergen.[vi] The AAT treatments do not rely on the use of needles, medications, homeopathy, herbal remedies or supplements.

Tuesday, 13 July 2010

How to Celebrate the "First Turning of the Wheel of Dharma"

If you follow the Teachings of Buddha Shakyamuni, the day of July 15 is a great possibility for you to practice. In fact, on this day Buddha began to teach his disciples, and this first Teachings about the 4 Noble Truths are called the First Wheel of Dharma. So, "to turn the first wheel of Dharma" meens "to teach the 4 Noble Truths".

To teach is the most powerful action among all the possibilities of Buddha because it creates the seeds for next liberation of the person and it's the most efficient action to help the suffering beings to emmerge from their condition.

All the practices and actions to accumulate merits are good this day and the purification practices too (Vajrasattva mantra on the sidebar of this blog). But normally they read texts about thw 12 actions of Buddha.

Read more
http://www.lamayeshe.com/index.php?sect=article&id=423&chid=746
http://en.wikipedia.org/wiki/Dharmacakra


Thursday, 1 July 2010

Alzheimer’s Disease and Natural Botanical Formulations

Alzheimer’s Disease is surely the sword of Damocles everybody of us is afraid of. I follow the messages telling what researchers do to save us from it and received this summary today. Hope it will be interesting to you too.
New research into Alzheimer’s disease shows promising results using natural botanical formulations to prevent the build up of beta-amyloid plaque in the brain. It’s long been noted that people in India have a lower incidence of Alzheimer’s disease. One factor contributing to this may be the consumption of large quantities of the spice turmeric containing the active compound curcumin.
Curcumin has been shown to bind to plaque-forming beta-amyloid. It not only helps stop the accumulation of beta-amyloid fragments, but it has also been shown to promote their destruction. In a study using a model of Alzheimer’s disease, curcumin (BCM-95) reduced the size of beta-amyloid plaques by 30% in just one week![1]Researchers noted that this especially potent form of curcumin was more effective at stopping the formation of plaques than many experimental drugs that are being tested as potential AD treatments.
Other research has found that Vitamin D works synergistically with curcumin to clear the brain of beta-amyloid plaques.[2] Researchers hypothesize that this combination stimulates a type of immune cell called a macrophage to more aggressively seek out and clean-up beta-amyloid fragments in the brain. Additionally, curcumin and Vitamin D help protect the brain from inflammation and from damage to brain cells caused by free radicals.
Expert sources available for this story:
  • Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz, CNN, Fox, ABC and news and talk shows nationwide. He is the author of the best-selling From Fatigued to Fantastic! which has sold over 500,000 copies, and his latest book, Beat Sugar Addiction Now! (Fair Winds, March 2010).
  • Chris Kilham, Medicine Hunter and Explorer in Residence at the University of Massachusetts, Amherst, has trekked to over 20 countries in search of plant medicines with proven efficacy. The author of 14 books, Kilham has appeared as a guest expert on over 1500 radio programs and more than 500 TV shows worldwide including the Dr. Oz Show, ABC 20/20, CBS, NBC, PBS, CNN, MSNBC, BBC, and NPR.
Terry Lemerond, President of EuroPharma, is an icon in the natural products industry and was the first to introduce to market Gingko biloba, glucosamine sulfate, IP6, black cohosh, and botanical standardization. Terry received the Natural Products Association Industry Champion Award for his contribution to the natural products industry. He conducts educational seminars on the benefits of natural medicines and is frequently sourced by the media.

[1]Garcia-Alloza M. Curcumin labels amyloid pathology in vivo, disrupts existing plaques, and partially restores distorted neurites in an Alzheimer mouse model. J Neurochem. 2007;102:1095-1104.[2] Masoumi A. 1alpha,25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer's disease patients. J Alzheimers Dis. 2009 Jul;17(3):703-17.

Wednesday, 30 June 2010

Tips for Safe Barbequing

BBQI thought, this article, sent to me this morning, can be interesting for you and decided to publish it.
The phto is not exactly barbeque, it's shashlyk, but I'm an author of it, and it is more or less about similar cooking, so I decided to add it.


· An April 2006 presentation at the American Association for Cancer Research showed that when PhIP, a barbecue/char chemical, was added to rats’ food, they developed cancerous changes in their intestines, spleens and prostates within four weeks.

· HCAs, heterocyclic amines, are also produced when meat is charred. This compound can increase the risk of breast, stomach, colon, and prostate cancer.

· PAHs, polycyclic aromatic hydrocarbons, are produced by smoking fat from chicken, fish or meat and can damage lung, liver, skin and kidney tissue.

Tips for Safe Barbequing:

* Clean the grill: get rid of the old fats left over from previous meals.

* Avoid petroleum starters for charcoal: If you use charcoal, use a wood starter and stack your charcoal up in a 2 pound metal can with the ends cut off. Lift off the can with tongs and spread out the coals when they are well started.

* Proper timing: Avoid a time gap between opening the valve and starting the grill.

* Wash your hands: Keep your hands clean and use separate plates and cutting boards for raw and cooked meats. Be sure to wash hands again before putting on long, heat-proof barbecue gloves.

* Trim meat: Trim most of the fat from meat; less fat means fewer PAHs.

* Use marinades: This protects the meat from charring. Put the marinade on, and refrigerate until use. Don’t let meat sit out.

* Pre-cooking: Use pre-cooking prior to grilling, especially for items like raw brats. Avoid taking burgers, chicken or other meats directly from the freezer to the grill.

* Cutting techniques: Cut meat and chicken into smaller pieces so they cook through.

* Flipping: Turn down the fire, and turn your burgers, steaks, chops, or chicken often, so they cook through, and come out golden brown.

* Meat thermometer: If you are cooking a thicker portion of meat or chicken, use a meat thermometer.
o Chicken: 165 degrees
o Hamburger: 160 degrees
o Pork: 150 degrees
o Hot dogs: 140 degrees
o Steak: 145 degrees for medium rare and 160 degrees for medium.

* Cleaning up: At the end of the barbecue, be sure to put out your charcoal completely, and if you are using propane, be sure the valve is turned off.

About Chicago Healers (www.chicagohealers.com) is the nation’s pioneer prescreened integrative health care network, offering a comprehensive understanding of each practitioner’s services, approach, and philosophy. Our holistic health experts teach and advocate natural and empowered health and life choices through their practices, the media, educational events, and our website. With close to 200 practitioners and over 300 treatment services, Chicago Healers has provided nearly 400 free educational events for Chicagoans and has been featured in 300+ TV news programs and print publications.